As we usher in the new year, it’s time to make resolutions to help us achieve our goals. Well, our Mill Valley dentists are here with some helpful information and tips that can help you meet your dental goals in 2020!
Commit to professional cleanings
When you put together your schedule for this new year, make sure that it includes the ADA’s recommended two professional dental cleanings and assessments. We know that, with busy schedules, it can be difficult to stay on top of professional dental care, so make it a point to get your appointments on the books while you’re thinking about it.
Swap out your dental tools
You can also reassess your oral hygiene tools, in order to ensure that your toothbrush and oral rinses are meeting your needs. Many people are surprised to find out that they should be replacing their toothbrushes every three months, or so, and definitely after illness. If you aren’t sure what type of dental tools are right for you, our dental team is happy to answer any questions you may have.
Increase your water consumption
One of the absolute best things that you can do for your smile is to stay hydrated throughout the day. You can try carrying a water bottle with you as a gentle reminder to drink water. Some people also find success by setting reminders on their phones to take a break and sip some water. Water not only helps to dislodge dental debris and plaque; it also prompts your body to produce saliva, which supports oral health.
Our Mill Valley dentists are here to answer your questions and guide you down the right path. The best way to get started is to contact our dental team to schedule a personal consultation, or use the Contact Us page to submit an inquiry.