One of the ways that you can protect and care for your smile long-term is to be mindful of the foods and drinks that you consume. Our Mill Valley dentists are here with some helpful information about how different types of foods and beverages impact oral health. Keep reading to learn more!
Many people already know that sugary substances aren’t great for your teeth and gums. Here’s why: oral bacteria feed on sugars and refined carbohydrates, so, when you flood your mouth with sugars, you’re actually giving bacteria a boost. People who eat and drink a lot of sugar have increased rates of cavity development and gum disease.
Acidic treats are also problematic. When your dental enamel comes into contact with acid, it is temporarily softened. It takes about twenty to thirty minutes for enamel to re-harden post-acid exposure. While your enamel is softened, it is more likely to be damaged or worn away. Some commonly consumed acidic substances include coffee, soft drinks, citrus fruits, fruit juices, and wine.
Perhaps the number one health-boosting dietary change you can make is to drink plenty of water throughout the day. When you are well hydrated, your body is able to produce plenty of saliva; saliva is your body’s natural way of neutralizing bacteria and re-mineralizing enamel. Rinsing your mouth with water after eating and drinking will also limit the amount of time that harmful substances are able to sit on your smile. When in doubt, reach for water!
Every single thing that you consume affects your teeth and gums in some way. The key to success is to consume harmful substances in moderation, make good dietary decisions when possible, and stay hydrated. As always, our Mill Valley dentists are happy to give you any additional information that you may need to optimize your smile!